According to Data, Here Are the 5 Most Effective Weight Loss Diets for 2021

Clinical experts were asked by U.S. News & World Report to rank diets based on efficacy and safety. As we approach the end of 2021, you might be feeling the need for a fresh start. If you've been juggling work, family, and other stressors this year, the approaching new year can be the perfect motivator to prioritize your wellness once more. U.S. News & World Report, one of the leading consumer analysis resources, polled a panel of health professionals to determine which weight loss diet is best. U.S. News and World Report said they asked 24 physicians, dietitians, public health specialists, and other nutrition authorities to rate 39 diets on specific criteria. The publication reports these included "short- and long-term weight loss, ease of compliance, safety and nutrition," among others. Find out their top picks, and don't miss The #1 Best Yogurt for a Healthy Gut, Say Dietitians. According to U.S. News & World Report, they asked 24 physicians, dietitians, public health specialists, and other nutrition experts to rate 39 diets based on specific criteria. Among these, according to the publication, were "short- and long-term weight loss, ease of compliance, safety, and nutrition." Find out what they think are the best yogurts for a healthy gut, and don't miss The #1 Best Yogurt for a Healthy Gut, According to Dietitians. Flexitarian Are you new to the flexitarian diet? This can be an excellent long-term lifestyle strategy. U.S. The flexitarian diet is described as follows by News & World Report: "[...You can be a vegetarian most of the time, but still enjoy a burger or steak when the craving strikes." Feeling great is all about getting your nutrients and finding balance. WW (formerly Weight Watchers) WW, formerly Weight Watchers, actually tied for the number one best weight-loss diet in the United States. The ranking by U.S. News & World Report. Panelists praised WW's approach of allowing you to eat whatever you want while also promoting healthy lifestyle habits. Gary Foster, PhD, WW's Chief Scientific Officer, recently shared some insights from his new book, The Shift, with us. Read The #1 Worst Weight Loss Mistake You Can Make, Psychology Expert Says for his unique and encouraging perspective. Vegan Diet You've probably heard that eating entirely plant-based is beneficial to both your body and the environment. According to this expert panel, the high-fiber foods and healthy fats found in a well-balanced vegan diet can also help you lose weight. According to the outlet, 6% of the US population now identifies as vegan. That's a five-point increase from just seven years ago. Volumetrics Diet Members of the U.S. The Volumetrics Diet was mentioned by News & World Report's panel for its potential heart health and diabetes benefits. If you'd like to learn more about the volumetrics approach, we've got you covered. Mayo Clinic Diet The Mayo Clinic Diet was favored by the experts in this ranking for its approach "that makes healthy eating a lifelong habit" with a "pyramid" that reportedly promotes eating fruits, vegetables, whole grains, and healthy fats, as well as at least 30 minutes of physical activity per day. (It should be noted that Jenny Craig received a similar score to the Mayo Clinic Diet for its weight-loss efficacy; however, some experts found the Jenny Craig to be relatively expensive, and the pre-packaged meals restrict followers from typical lifestyle practices, such as cooking at home for loved ones or dining out.)